Nutrition Coaching

THERE IS NO “ONE SIZE FITS ALL” APPROACH TO NUTRITION

Staz Fitness helps women (and men!) become healthier humans through remote nutrition coaching that fits within their lifestyle, even if they’ve tried and failed at losing weight in the past.

Your Staz Fitness Nutrition Coach is your number one supporter and accountability partner.

Each plan is individualized based on your goals and lifestyle. Most clients work within specific macronutrient ratios, but there are other options available.


8 Week Jump Start to Healthy Habits – $250

  • 4x Biweekly email check-ins with your Coach!
  • Initial Telephone Consult
  • Welcome Package
  • An 18 page comprehensive guide that will tell you everything you need to know to get started with nutrition coaching!
  • Weekly Email Check-ins
  • Access to secret Facebook Group – Includes healthy meal ideas, macro hacks/tips, motivation, and more!
  • Constant email support with your CoachIndividualized plan designed around short-term goals, which help you reach your long-term goals!

SIGN UP


Monthly Coaching – $150

  • WEEKLY email check-ins with your Coach!
  • Initial Telephone Consult
  • Welcome Package
    • An 18 page comprehensive guide that will tell you everything you need to know to get started with nutrition coaching!
  • Weekly Email Check-ins
  • Access to secret Facebook Group – Includes healthy meal ideas, macro hacks/tips, motivation, and more!
  • Constant email support with your Coach
  • Individualized plan designed around short-term goals, which help you reach your long-term goals!

SIGN UP

Testimonial

 

“PPI is a great place if you’re looking for state of art new equipment and fantastic staff and trainers. Highly recommend this place!”

– Rodney Biggar

“Danny is very knowledgeable trainer and his classes are always great!”

– Kailey W.

“If you have been watching my stories at all, you might have noticed I have been spending a lot of time at Propel Performance Institute training with Elevate Sports Performance and receiving treatment with Kayla Clarke and Laurie Plouffe at Propel Sports Physical Therapy. I am so grateful my friend took me to my first class. Not only do I get a killer workout but I also feel confident in my form and execution because they really take the time to break it down for me when teaching new techniques. I have trained with athletes, professionals, moms, and people of all ages and abilities there. On a more personal note, they really do care about their clients and have truly gone the extra mile, when I was down they helped me up. PS- this is not a paid ad, just a very pleased and thankful client sharing.”

– Danielle Murray

“Ranked #4 in top workouts in Edmonton, PPI and Elevate Sports Performance provide quality coaching, form correction functional movement, and are SMAR”

– Tim Adams

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3

info@propelperformanceinstitute.com
EDMONTON: 780-989-8802

info@propelsportsphysio.com
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802

CLASS TIMES

Mon-Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Tue/Thurs: 5:45am, 9:00am, Noon, 5:00pm, 6:00pm
Sat: 9:00am + 10:00am (Strong Circuit) 10:00am + 11:00am
Sun: 10:00am + 11:00am
Vintage - Mon | Tues | Thurs | Fri: 8:00am
Holidays: Closed

*Class times subject to change

© Copyright Propel Sports Physical Therapy. All rights reserved