Nutrition Coaching

THERE IS NO “ONE SIZE FITS ALL” APPROACH TO NUTRITION

Staz Fitness helps women (and men!) become healthier humans through remote nutrition coaching that fits within their lifestyle, even if they’ve tried and failed at losing weight in the past.

Your Staz Fitness Nutrition Coach is your number one supporter and accountability partner.

Each plan is individualized based on your goals and lifestyle. Most clients work within specific macronutrient ratios, but there are other options available.


8 Week Jump Start to Healthy Habits – $250

  • 4x Biweekly email check-ins with your Coach!
  • Initial Telephone Consult
  • Welcome Package
  • An 18 page comprehensive guide that will tell you everything you need to know to get started with nutrition coaching!
  • Weekly Email Check-ins
  • Access to secret Facebook Group – Includes healthy meal ideas, macro hacks/tips, motivation, and more!
  • Constant email support with your CoachIndividualized plan designed around short-term goals, which help you reach your long-term goals!

SIGN UP


Monthly Coaching – $150

  • WEEKLY email check-ins with your Coach!
  • Initial Telephone Consult
  • Welcome Package
    • An 18 page comprehensive guide that will tell you everything you need to know to get started with nutrition coaching!
  • Weekly Email Check-ins
  • Access to secret Facebook Group – Includes healthy meal ideas, macro hacks/tips, motivation, and more!
  • Constant email support with your Coach
  • Individualized plan designed around short-term goals, which help you reach your long-term goals!

SIGN UP

Testimonial

“PPI is a great place if you’re looking for state of art new equipment and fantastic staff and trainers. Highly recommend this place!”

– Rodney Biggar

“I started doing drop in Threshold classes last winter as a referral from a friend and I never looked back! Threshold pushes my physical limits and I have truly seen a positive difference in not only my physical but also my mental fitness! Dominic is an exceptional trainer; him and the lovely staff at Propel make it easy for me to come back every week! “

– Emma Jean Watson

“It’s a fantastic place to start any fitness goal. Everyone is so welcoming and helpful. Dominic is by far the best trainer I have ever had. He pushes you, holds you accountable and takes your fitness journey to the next level. “

– Camae Gunson

“Ranked #4 in top workouts in Edmonton, PPI and Elevate Sports Performance provide quality coaching, form correction functional movement, and are SMAR”

– Tim Adams

“Propel Performance is so different than any regular gym or personal fitness class! You’re not just losing weight or bulking up. You’re gaining functional strength and it helps you feel better in your everyday life. Compared to regular workouts, where you get strong at limited movements, at Propel, you gain the strength to help you with everyday tasks. The programs are so well structured and they’re unique each time. I have tried classes with each of the coaches and they all have a great sense of humour. They always keep an eye out for your form whether you are a pro or just trying to learn.
They are definitely worth trying!”
 
– Aaron Yee

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3

info@propelperformanceinstitute.com
EDMONTON: 780-989-8802

info@propelsportsphysio.com
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802

CLASS TIMES

Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

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