Group Fitness

Threshold Class

This 1 hour class will focus on fundamentals of training and proper activation. The 60 minute class will cover functional principles of strength and conditioning and prepare you for daily activities, athletic events and support healthy lifestyle. Small class sizes allow you to learn detailed training techniques safely and effectively, regardless of fitness level of experience

Drop in class: $20
Unlimited pass: $210/month
10 Class pass: $150
5 Class pass: $90

Vintage Class

This Vintage class will focus on proper movements and activation, strength, balance and coordination to assist with day to day living and activities.  This will be a good tempo class that will include a lot of teaching to improve mechanics of the body, reducing injury and making you more efficient.

Drop in class: $20
Unlimited pass: $210/month
10 Class pass: $150
5 Class pass: $90

SISU Sundays

SISU is a Finnish Concept and cultural construct that is described through a combination of various English terms including stoic determination, grit, bravery, resilience, hardiness and is held by Finns themselves to express their national character.  It is generally considered to not have a literal equivalent in English.

The SISU workout is about building those fundamentals to allow you to become not only physically more capable but mentally stronger to accomplish any set goals.  These workouts are designed to build you and will be continuously guided and supervised.


Strong Circuit

Don’t let the name scare you, strong man style group training is for everyone. This one hour class uses a variety of strong man equipment – Tire, Sleds, Logs, Hammers? This is where you will put them to use. This equipment is weighted, so that anyone can train with them. Strong Circuit are an intense and full body workout…And a total blast! So grab your friends and be prepared to not only impress them, but yourself with what you are capable of. Come and try something new!


Threshold HIIT

Total body conditioning is a 1 hour class will have you feeling energized and upbeat! It is a total body workout that consists of a combination of strength, mobility, and high intensity cardio – the fundamentals of proper training and activation are also covered. This fun and challenging class will be sure to brighten your Tuesday & Thursday mornings. Keeping you charged and prepared for whatever your day brings!

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Testimonial

 

“PPI is a great place if you’re looking for state of art new equipment and fantastic staff and trainers. Highly recommend this place!”

– Rodney Biggar

“Danny is very knowledgeable trainer and his classes are always great!”

– Kailey W.

“If you have been watching my stories at all, you might have noticed I have been spending a lot of time at Propel Performance Institute training with Elevate Sports Performance and receiving treatment with Kayla Clarke and Laurie Plouffe at Propel Sports Physical Therapy. I am so grateful my friend took me to my first class. Not only do I get a killer workout but I also feel confident in my form and execution because they really take the time to break it down for me when teaching new techniques. I have trained with athletes, professionals, moms, and people of all ages and abilities there. On a more personal note, they really do care about their clients and have truly gone the extra mile, when I was down they helped me up. PS- this is not a paid ad, just a very pleased and thankful client sharing.”

– Danielle Murray

“Ranked #4 in top workouts in Edmonton, PPI and Elevate Sports Performance provide quality coaching, form correction functional movement, and are SMAR”

– Tim Adams

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3

info@propelperformanceinstitute.com
EDMONTON: 780-989-8802

info@propelsportsphysio.com
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802

CLASS TIMES

Mon-Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Tue/Thurs: 5:45am, 9:00am, Noon, 5:00pm, 6:00pm
Sat: 9:00am + 10:00am (Strong Circuit) 10:00am + 11:00am
Sun: 10:00am + 11:00am
Vintage - Mon | Tues | Thurs | Fri: 8:00am
Holidays: Closed

*Class times subject to change

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