Golf Performance

We are passionate about giving you all the tools you need to enjoy golf more, shoot better scores, and feel better during and after your round. Our team has a unique approach guided by our certifications through the Titleist Performance Institute (among others) in which our professionals in golf, fitness and rehabilitation work together to provide a comprehensive approach to getting you to deliver your best golf game.

A full body physical movement screen will determine strengths and weaknesses in the way your move. You’ll be provided with an individualized plan to help you move more efficiently and prevent injury, therefore swing better. Our golf fitness professionals are keen on helping improve your body’s capacity to handle the game of golf by using individualized testing and a carefully prescribed fitness protocol to take advantage of your potential on the golf course.

  • Golf Instruction
  • Golf & Fitness
  • Golf Fitness & Recovery packages

Our Facility is the only one of its kind in western Canada, including everything you need to improve your golf game

  • State of the art swing analysis technology
  • Indoor golf area for both long shots and short game
  • Extensive fitness facility with all the space and equipment necessary for our coaches to specialize in your golf fitness program.
  • Full-service physical therapy and massage clinic to address any physical pain or chronic issues you might have associated with your golf game, as well as multiple recovery modalities to ensure your best performance after every day. All this under one roof.

Upcoming Programs

Pre-Season Golf Performance

Golf Season is just around the corner, and we want to help you hit the links ready for the best season of your life. Our carefully structured 6 week program will make sure you are hitting longer and more accurately by making sure your body is moving and working more efficiently in order to create optimal rotation and power required for the golf swing.

Our TPI certified team will work together to combine a golf specific movement screen (this allows us to see what limitations your body may have) give you an individualized mobility program to work with on your time, 12 carefully structured golf performance classes focusing on core strength, rotation and power in a group limited to 8 participants, and a 3D golf swing analysis.

Our purpose is to make you a better golfer by improving the way you move and swing a club. This will ensure longer more accurate shots and less injury keeping you from playing the sport you love.



“PPI is a great place if you’re looking for state of art new equipment and fantastic staff and trainers. Highly recommend this place!”

– Rodney Biggar

“I started doing drop in Threshold classes last winter as a referral from a friend and I never looked back! Threshold pushes my physical limits and I have truly seen a positive difference in not only my physical but also my mental fitness! Dominic is an exceptional trainer; him and the lovely staff at Propel make it easy for me to come back every week! “

– Emma Jean Watson

“It’s a fantastic place to start any fitness goal. Everyone is so welcoming and helpful. Dominic is by far the best trainer I have ever had. He pushes you, holds you accountable and takes your fitness journey to the next level. “

– Camae Gunson

“Ranked #4 in top workouts in Edmonton, PPI and Elevate Sports Performance provide quality coaching, form correction functional movement, and are SMAR”

– Tim Adams

“Propel Performance is so different than any regular gym or personal fitness class! You’re not just losing weight or bulking up. You’re gaining functional strength and it helps you feel better in your everyday life. Compared to regular workouts, where you get strong at limited movements, at Propel, you gain the strength to help you with everyday tasks. The programs are so well structured and they’re unique each time. I have tried classes with each of the coaches and they all have a great sense of humour. They always keep an eye out for your form whether you are a pro or just trying to learn.
They are definitely worth trying!”
– Aaron Yee

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3
EDMONTON: 780-989-8802
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802


Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

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