Fitness Challenges/Advanced Programming

Learn to Lift: A Beginner Course

This is our most ambitious and involved “Learn to Lift” yet – a 8 week, 3 session per week (that’s 24 total sessions with a coach), strength and conditioning program designed specifically for you, to teach you how to be successful in the gym not only now but for many years to come.
There are so many benefits of a proper, well thought out strength and conditioning program and we’re super excited to share that experience with you, as well as educate you on the how’s and why’s of what makes a fitness program successful.

FEM SPORT & Obstacle Course Strength & Conditioning Training

This 8 week program is designed to prepare you for the variety of multidisciplinary endurance obstacle events. This can include Spartan races,Tough Mudders, the FEMSport Competition, Summer Olympics at Propel, or just to provide anyone with professionally designed and coached classes that will improve your strength and cardiovascular abilities allowing you to take on any summer time outdoor adventure. We welcome everyone, male and female to participate in this fun athletically challenging program. We encourage all levels of athletes and non-athletes to take part in becoming their own champion.

Physically you will improve:

  • Endurance
  • Power
  • Strength
  • Speed & Agility

Mentally you WILL:

Breakdown old barriers and realize how much more you are capable of

Programming will include instruction and training on traditional equipment in the gym as well as the use of tire flipping, medicine ball / sand bags, variations on rope pull or climbing, variations on box jumps, and sled or vehicle pushing.

Starting Tuesday May 7 – June 25
When: Weekly on Tuesdays
Time: 6:30 pm – 7:30 pm
Cost: $199 + gst

Program Includes:

  • 1 Weekly Coached Specialized Training Session
  • Propel T- Shirt
  • 3 Group Classes at Propel
  • Recovery / Injury Prevention Seminar

For those females interested in the Fem Sport Competition there is no pre-requisite and all shapes, sizes, ages (19+) are welcome to compete in Femsport’s physically challenging events.

This year’s event is Saturday July 22nd, 2019, in Spruce Grove.

Fem Sport sells out every year so register right away if you are working towards that goal.


“PPI is a great place if you’re looking for state of art new equipment and fantastic staff and trainers. Highly recommend this place!”

– Rodney Biggar

“I started doing drop in Threshold classes last winter as a referral from a friend and I never looked back! Threshold pushes my physical limits and I have truly seen a positive difference in not only my physical but also my mental fitness! Dominic is an exceptional trainer; him and the lovely staff at Propel make it easy for me to come back every week! “

– Emma Jean Watson

“It’s a fantastic place to start any fitness goal. Everyone is so welcoming and helpful. Dominic is by far the best trainer I have ever had. He pushes you, holds you accountable and takes your fitness journey to the next level. “

– Camae Gunson

“Ranked #4 in top workouts in Edmonton, PPI and Elevate Sports Performance provide quality coaching, form correction functional movement, and are SMAR”

– Tim Adams

“Propel Performance is so different than any regular gym or personal fitness class! You’re not just losing weight or bulking up. You’re gaining functional strength and it helps you feel better in your everyday life. Compared to regular workouts, where you get strong at limited movements, at Propel, you gain the strength to help you with everyday tasks. The programs are so well structured and they’re unique each time. I have tried classes with each of the coaches and they all have a great sense of humour. They always keep an eye out for your form whether you are a pro or just trying to learn.
They are definitely worth trying!”
– Aaron Yee

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3
EDMONTON: 780-989-8802
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802


Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

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