Fitness Challenges/Advanced Programming

Learn to Gym: A Beginner Course

This class was specifically designed for someone who’s brand new to the gym and doesn’t know where to start. We’ll cover all the bases so you know exactly what you’re doing when starting or getting back to your fitness routine.

We want you to get the maximum results from your workouts and most importantly, have fun and enjoy the gym!

We’re going to be teaching the most important and effective movements for getting results including: Squats, Deadlifts, Bench press, Rowing, Overhead, Press, Core work, Conditioning

5 spots per group, 2 groups available (10 total spots)

Transformation Challenge

Our 6 week workout program challenges your fitness level to get you feeling and looking your best! The workouts are designed to make you feel better, stronger, and faster with qualified coaches to ensure your safety and success. See what you can do. Then push it further.

Customized flexible nutrition options are available along with an online support group full of daily motivation, healthy recipes, fitness and nutrition challenges. Feel energized for your workouts and your day, feel better in your clothes, and watch your confidence skyrocket!

Join our supportive, inspiring, and challenging community who are ready to lift you up to the next level and support you every step of the way. Will it be hard work? Yes. Will it be worth it? Hell yes!

Women & Weights

This ladies-only, 6 week workout program is designed to kick-start your successful training journey. Led by our coach, Rachel, you will be introduced to safe and proper training and technique at Propel Performance Institute. Rachel will guide you to properly engage target muscle areas, specifically buns, guns and guts! With the knowledge of HOW to train effectively and minimize possible injury, we will enable you to get a lot more out of your time spent in the gym. Covering the core principles of weight training, you will be led to the strength and mobility results you want to achieve! Women & Weights will run for 1 hour sessions programmed by Rachel, twice a week for 6 weeks.

Our women’s-only sessions provide a safe and comfortable environment for all ability levels.




“PPI is a great place if you’re looking for state of art new equipment and fantastic staff and trainers. Highly recommend this place!”

– Rodney Biggar

“Danny is very knowledgeable trainer and his classes are always great!”

– Kailey W.

“If you have been watching my stories at all, you might have noticed I have been spending a lot of time at Propel Performance Institute training with Elevate Sports Performance and receiving treatment with Kayla Clarke and Laurie Plouffe at Propel Sports Physical Therapy. I am so grateful my friend took me to my first class. Not only do I get a killer workout but I also feel confident in my form and execution because they really take the time to break it down for me when teaching new techniques. I have trained with athletes, professionals, moms, and people of all ages and abilities there. On a more personal note, they really do care about their clients and have truly gone the extra mile, when I was down they helped me up. PS- this is not a paid ad, just a very pleased and thankful client sharing.”

– Danielle Murray

“Ranked #4 in top workouts in Edmonton, PPI and Elevate Sports Performance provide quality coaching, form correction functional movement, and are SMAR”

– Tim Adams

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3
EDMONTON: 780-989-8802
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802


Mon-Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Tue/Thurs: 5:45am, 9:00am, Noon, 5:00pm, 6:00pm
Sat: 9:00am + 10:00am (Strong Circuit) 10:00am + 11:00am
Sun: 10:00am + 11:00am
Vintage - Mon | Tues | Thurs | Fri: 8:00am
Holidays: Closed

*Class times subject to change

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