Corporate Performance

What is Corporate Performance?

Propel’s Corporate Performance takes the concepts of excellence in human performance and uses them to gain an advantage in the corporate setting. At Propel we are in the relentless pursuit of excellence in human performance, and feel the way you perform at work should be addressed no differently than the way you perform in the gym or in sport. We want to help you deliver the best version of yourself in whatever you do.

Many of the concepts that we use have a direct benefit to your overall daily performance. Especially since you spend a good portion of your day at work, it makes sense to ensure you are bringing your best. Bringing your work team to experience the benefits Propel has to offer will result in more focused and productive work afterward.

What is the corporate performance experience? 

It is a full-day experience where your team gets exclusive access to our facility for planning, goal setting or meetings in our multi-purpose room, paired with performance training just for your team specifically designed to encourage endorphin flow, BDNF release (brain derived neurotropic factor, an essential protein released during exercise that enhances mental performance throughout the day) and team bonding. We nourish you with lunch designed to facilitate physical well-being as well as encourage mental clarity for addressing more of your specific work demands. Not only do we offer physical activity and healthy treats, but we also have golf instruction and practice in our exclusive indoor golf training facility. Thought leaders and experts in the fields of mindfulness, performance, and well-being will deliver sessions integrated with your team’s unique needs for the day to ensure a great experience.


“PPI is a great place if you’re looking for state of art new equipment and fantastic staff and trainers. Highly recommend this place!”

– Rodney Biggar

“I started doing drop in Threshold classes last winter as a referral from a friend and I never looked back! Threshold pushes my physical limits and I have truly seen a positive difference in not only my physical but also my mental fitness! Dominic is an exceptional trainer; him and the lovely staff at Propel make it easy for me to come back every week! “

– Emma Jean Watson

“It’s a fantastic place to start any fitness goal. Everyone is so welcoming and helpful. Dominic is by far the best trainer I have ever had. He pushes you, holds you accountable and takes your fitness journey to the next level. “

– Camae Gunson

“Ranked #4 in top workouts in Edmonton, PPI and Elevate Sports Performance provide quality coaching, form correction functional movement, and are SMAR”

– Tim Adams

“Propel Performance is so different than any regular gym or personal fitness class! You’re not just losing weight or bulking up. You’re gaining functional strength and it helps you feel better in your everyday life. Compared to regular workouts, where you get strong at limited movements, at Propel, you gain the strength to help you with everyday tasks. The programs are so well structured and they’re unique each time. I have tried classes with each of the coaches and they all have a great sense of humour. They always keep an eye out for your form whether you are a pro or just trying to learn.
They are definitely worth trying!”
– Aaron Yee

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3
EDMONTON: 780-989-8802
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802


Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

© Copyright Propel Sports Physical Therapy. All rights reserved