Our Approach:

Our approach will help lower the risk for overuse injuries that are becoming shockingly prevalent at very young ages now. The increase in these types of injuries comes from an early emphasis on sport specific skills which over trains a narrow scope of specific movements patterns and very likely provides too little stimulus for some major muscle groups and too much stress on smaller muscles.

Strength training in for young athletes provides the foundation for dramatic gains in Muscular Strength during adulthood. This foundation then lends itself to more dramatic development of skill related fitness components including power, speed, balance, coordination, agility, and reaction time.

Our multisport performance training is designed with age appropriate training considerations and develops the athletes safely and effectively. Movement screens are conducted by Propel Sports Physical Therapy on each athlete to help identify individual limitations and prescribe mobility programs to use alongside training, preventing injury and ensuring maximum results from performance training

Our programming will be designed through Three Phases of Training:

General Conditioning Phase: Address mobility problems, movement patterns and strength imbalances and improve work capacity.

Strength and Power Phase: Focus on strength training, properly applied for age and sport, then turn strength gains into power and speed. Athletes will be stronger, more powerful, faster, agile and able to jump higher.

Sport Preparation Phase: the final phase focuses on the specific skills related to your sport, mastering sport specific movements with more power, speed and agility.

No matter the sport, our multi-sport performance training program will result in improved performance on the court/ice/field/stage/ or mat next season!

Individual / Team Training Programs:

• Performance Testing
• Movement Assessments
• Performance Program Development
• Baseline Concussion Testing
• Coached weekly sessions with player tracking for program evaluation
• Recovery and Regeneration Programs provided for team coaches upon request