Our Services

Different Services for Different Goals

We offer a variety of classes, courses and training programs to help you reach the next level in your fitness goals. Whether you are looking for one on one coaching, private group classes, open group classes or customized team training, we have a program that is right for you.

One on One Training


Our mission is to educate, empower and provide a system of accountability and structure for those who are looking to improve performance through their movement, health, strength and conditioning.

Sports Performance

Sports Performance

Physical training is imperative to optimal performance in ANY sport. Including specific speed and agility training in an athlete’s in and/or off-season training will enhance outcomes and ultimately provide a huge advantage over the competition.

Group Fitness

Group Fitness Classes

We have a variety of group performance classes available to make sure there is one that suits your needs.

Multi-Sport Training

Multi-Sport Training

Our multi-sport performance training is designed with age appropriate training considerations and develops the athletes safely and effectively.

Corporate Performance

Corporate Performance

Propel’s Corporate Performance takes the concepts of excellence in human performance and uses them to gain an advantage in the corporate setting.

Tandem Coaching

Tandem Coaching

Tandem training is where you and a teammate, partner or a buddy can receive two on one coaching with one of our trainers.

Golf Performance

We are passionate about giving you all the tools you need to enjoy golf more, shoot better scores, and feel better during and after your round.

Hockey Programs

At Propel our off-season conditioning programs are designed to develop athletes, and in doing so, build a well-balanced, athletically “gifted” injury free hockey player.

Nutrition Coaching

Propel Fitness helps people become healthier humans through remote nutrition coaching that fits within their lifestyle, even if they’ve tried and failed at losing weight in the past.