Archive for the ‘Injury Prevention’ Category

RECOVERY: Why do you need to care about it
Posted on: September 25th, 2019 by PPI No Comments

Recovery has been 2019’s buzz word, but what does it actually mean for your performance and how do you incorporate it? The fitness and sports performance world is constantly evolving – new studies, new fitness trends, new or different movements all with the aim to make us better, stronger, faster be it for recreational health […]

The Off Season
Posted on: May 22nd, 2018 by PPI No Comments

What the heck does that mean? And why is it important? Given that we live in Edmonton – we are a 4 season city! (Let’s not kid ourselves, more of a 2 season city [summer and winter], but you get the point!) Generally speaking, a lot of sports revolve around these seasons. For example – […]

Top 3 Mobility Tools & Tips on How to Use them!
Posted on: February 23rd, 2018 by Kayla Nguyen No Comments

This is post two in our injury prevention series! Check out the first post on What the Heck IS Mobility? Hiiiiiiii Kayla here! So now that you’re super pumped about wanting to be mobile; I’m going to discuss my favourite 3 mobility tools, their benefits, and some of my favourite ways to use them! Fact: […]

What the Heck is Mobility? And How It Can Help You!
Posted on: February 19th, 2018 by Kayla Nguyen No Comments

HEY GUYS! My name is Kayla Nguyen (previously Clarke!) and I’m a physiotherapist who has a love for all things gym/training/crossfit, coffee, cinnamon buns, tacos, and dogs. Oh – and helping people to move and feel better is up there too! Any of you awesome humans reading this are more than likely already on your […]

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3
EDMONTON: 780-989-8802
HERITAGE VALLEY:(780) 989-8809
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Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

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