Win, Win, Win No Matter What
Posted on: December 6th, 2017 by Karl Gellert No Comments

I’m going to be honest with you – I generally don’t love motivational quotes/posts/videos. In fact, I usually just roll my eyes, especially at the super lame fitness or “hustle” ones. I’m genuinely curious if one day, someone decided they weren’t going to work out, work on their business, or do whatever and then saw […]

30 Over 30
Posted on: November 28th, 2017 by Karl Gellert No Comments

I never thought it would happen to me. Getting old, I mean.

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3
EDMONTON: 780-989-8802
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802


Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

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