Blog

RECOVERY: Why do you need to care about it
Posted on: September 25th, 2019 by PPI No Comments

Recovery has been 2019’s buzz word, but what does it actually mean for your performance and how do you incorporate it? The fitness and sports performance world is constantly evolving – new studies, new fitness trends, new or different movements all with the aim to make us better, stronger, faster be it for recreational health […]

The Off Season
Posted on: May 22nd, 2018 by PPI No Comments

What the heck does that mean? And why is it important? Given that we live in Edmonton – we are a 4 season city! (Let’s not kid ourselves, more of a 2 season city [summer and winter], but you get the point!) Generally speaking, a lot of sports revolve around these seasons. For example – […]

Injury Prevention & Dealing With Injuries
Posted on: February 25th, 2018 by Kayla Nguyen No Comments

This is post three in our injury prevention series written by Kayla Nguyen! Check out her previous posts: What the Heck IS Mobility? Top Three Mobility Tools (and How to Use Them!) You’ve made it this far! Clearly, you’re now REALLY into this mobility stuff! SO .. even though you’ve been following all of these […]

Top 3 Mobility Tools & Tips on How to Use them!
Posted on: February 23rd, 2018 by Kayla Nguyen No Comments

This is post two in our injury prevention series! Check out the first post on What the Heck IS Mobility? Hiiiiiiii Kayla here! So now that you’re super pumped about wanting to be mobile; I’m going to discuss my favourite 3 mobility tools, their benefits, and some of my favourite ways to use them! Fact: […]

What the Heck is Mobility? And How It Can Help You!
Posted on: February 19th, 2018 by Kayla Nguyen No Comments

HEY GUYS! My name is Kayla Nguyen (previously Clarke!) and I’m a physiotherapist who has a love for all things gym/training/crossfit, coffee, cinnamon buns, tacos, and dogs. Oh – and helping people to move and feel better is up there too! Any of you awesome humans reading this are more than likely already on your […]

My Five Favourite Exercises
Posted on: January 24th, 2018 by Karl Gellert No Comments

Hello there! Once again, I’ve managed to make our company blog all about….. me. I’ll do that from time to time, but don’t worry I’ll make it up to you in the future. Keeping in the theme of “me me me”, I had an idea that it might be interesting to see some of my […]

Not Everyone Can Be Superman
Posted on: January 17th, 2018 by Karl Gellert No Comments

The world has changed. I’m not talking about the fitness world, which might seem like it changes but mostly just rotates around and around like a washing machine (have you heard about these kettleball things?). No my friend, the world as a whole, or at least how we communicate, has been massively impacted by social […]

Consistent Change or Slow and Steady?
Posted on: January 10th, 2018 by Karl Gellert No Comments

I’m a fairly basic guy. I like sports and the video games. When it comes to eating I’m fairly predictable – beef, eggs, potatoes, rice and spinach pretty much all the time, and have been known to help myself to whole pizza on occasion. In the gym, I do the big three lifts (bench, squat, […]

Starting Out: Things I Wish Knew
Posted on: December 29th, 2017 by Karl Gellert No Comments

Being a “beginner gymmer” is simultaneously exciting and completely overwhelming.

How to “Survive” the Holidays
Posted on: December 22nd, 2017 by Karl Gellert No Comments

I love Christmas. The lights, the songs, the cheer and now thanks to our future overlords at Disney, Star Wars – the whole thing is fantastic. Stressful, in a good way, but fantastic. It’s exactly one week (scratch that) two days until Christmas today, if you’re reading this on Friday (if not, what are you doing […]

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3

info@propelperformanceinstitute.com
EDMONTON: 780-989-8802

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HERITAGE VALLEY:(780) 989-8809
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CLASS TIMES

Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

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