Blog

The Off Season
Posted on: May 22nd, 2018 by PPI No Comments

What the heck does that mean? And why is it important? Given that we live in Edmonton – we are a 4 season city! (Let’s not kid ourselves, more of a 2 season city [summer and winter], but you get the point!) Generally speaking, a lot of sports revolve around these seasons. For example – […]

Injury Prevention & Dealing With Injuries
Posted on: February 25th, 2018 by Kayla Nguyen No Comments

This is post three in our injury prevention series written by Kayla Nguyen! Check out her previous posts: What the Heck IS Mobility? Top Three Mobility Tools (and How to Use Them!) You’ve made it this far! Clearly, you’re now REALLY into this mobility stuff! SO .. even though you’ve been following all of these […]

Top 3 Mobility Tools & Tips on How to Use them!
Posted on: February 23rd, 2018 by Kayla Nguyen No Comments

This is post two in our injury prevention series! Check out the first post on What the Heck IS Mobility? Hiiiiiiii Kayla here! So now that you’re super pumped about wanting to be mobile; I’m going to discuss my favourite 3 mobility tools, their benefits, and some of my favourite ways to use them! Fact: […]

What the Heck is Mobility? And How It Can Help You!
Posted on: February 19th, 2018 by Kayla Nguyen No Comments

HEY GUYS! My name is Kayla Nguyen (previously Clarke!) and I’m a physiotherapist who has a love for all things gym/training/crossfit, coffee, cinnamon buns, tacos, and dogs. Oh – and helping people to move and feel better is up there too! Any of you awesome humans reading this are more than likely already on your […]

My Five Favourite Exercises
Posted on: January 24th, 2018 by Karl Gellert No Comments

Hello there! Once again, I’ve managed to make our company blog all about….. me. I’ll do that from time to time, but don’t worry I’ll make it up to you in the future. Keeping in the theme of “me me me”, I had an idea that it might be interesting to see some of my […]

Not Everyone Can Be Superman
Posted on: January 17th, 2018 by Karl Gellert No Comments

The world has changed. I’m not talking about the fitness world, which might seem like it changes but mostly just rotates around and around like a washing machine (have you heard about these kettleball things?). No my friend, the world as a whole, or at least how we communicate, has been massively impacted by social […]

Consistent Change or Slow and Steady?
Posted on: January 10th, 2018 by Karl Gellert No Comments

I’m a fairly basic guy. I like sports and the video games. When it comes to eating I’m fairly predictable – beef, eggs, potatoes, rice and spinach pretty much all the time, and have been known to help myself to whole pizza on occasion. In the gym, I do the big three lifts (bench, squat, […]

Starting Out: Things I Wish Knew
Posted on: December 29th, 2017 by Karl Gellert No Comments

Being a “beginner gymmer” is simultaneously exciting and completely overwhelming.

How to “Survive” the Holidays
Posted on: December 22nd, 2017 by Karl Gellert No Comments

I love Christmas. The lights, the songs, the cheer and now thanks to our future overlords at Disney, Star Wars – the whole thing is fantastic. Stressful, in a good way, but fantastic. It’s exactly one week (scratch that) two days until Christmas today, if you’re reading this on Friday (if not, what are you doing […]

Announcing Our “Learn to Gym” Course!
Posted on: December 13th, 2017 by Karl Gellert No Comments

“I want to try working out” Tell me if this sounds familiar. You decide you want to get in shape, so it’s time to start working out. You sign up at a gym, walk in and see a sea of equipment. You have no idea where to go, what’s the most beneficial or where to […]

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3

info@propelperformanceinstitute.com
EDMONTON: 780-989-8802

info@propelsportsphysio.com
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802

CLASS TIMES

Mon-Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Tue/Thurs: 5:45am, 9:00am, Noon, 5:00pm, 6:00pm
Sat: 9:00am + 10:00am (Strong Circuit) 10:00am + 11:00am
Sun: 10:00am + 11:00am
Vintage - Mon | Tues | Thurs | Fri: 8:00am
Holidays: Closed

*Class times subject to change

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