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About Us

Propel Performance Institute is a recovery and training centre for individuals and teams that is dedicated to excellence in movement. Whether you are looking for functional assessment, exercise prescription or training, our team’s high focus on technical performance integrates movement with strength and conditioning for the long-term health of the body.

Class Times

Monday to Friday: 5:45am – 7:00pm

Saturday : 8:30am – 10:15am

Sunday: Closed

*Class times subject to change, check online or on the app

  • 2 months ago by propelperformanceinstitute MEET OUR COACHES:⁠ ⁠ Dominic Oppong is one of our original Performance Coaches here at Propel Performance Institute! The following
  • 13 hours ago by propelperformanceinstitute MEET OUR COACHES: KEVIN Meet our brand new coach, Kevin! Growing up, Kevin was a multi-sport athlete, but it wasn't
  • 3 months ago by propelperformanceinstitute HOLIDAY MONDAY:⁠ ⁠ We hope all of our wonderful clients have an enjoyable and safe long weekend! ⁠ ⁠ We
  • 1 month ago by propelperformanceinstitute CLASS SIGN UPS:⁠ ⁠ We have so much training space in our facility (10,000 square feet to be exact) for
  • 3 months ago by propelperformanceinstitute PERSONAL TRAINING:⁠ ⁠ Do you have specific performance and training goals and need some guidance? ⁠ ⁠ We have performance
  • 2 months ago by propelperformanceinstitute APPAREL SALE:⁠ ⁠ Out with the old and in with the new! We are blowing out our old apparel stock
  • 3 days ago by propelperformanceinstitute GOLF PROGRAMS The snow may be falling, but that doesn’t mean golf needs to stop. We offer a variety of
  • 3 months ago by propelperformanceinstitute MASK BYLAW:⁠ ⁠ In accordance to the new mask bylaw mandated by the City of Edmonton, we have now implemented
  • 7 days ago by propelperformanceinstitute SISU IS BACK! SISU is a group class based on a Finnish concept that incorporates determination, grit, bravery and resilience.
  • 3 months ago by propelperformanceinstitute DON'T FORGET!⁠ ⁠ Youth performance is back this week starting tomorrow from 11AM-12PM. This class for those youth aged 10-14
  • 1 week ago by propelperformanceinstitute GOLF STRONG Back by popular demand, golfSTRONG starts back up on October 26! This golf specific group class is here
  • 3 weeks ago by propelperformanceinstitute YOUTH GOLF PERFORMANCE ⛳️ We have a brand new youth golf performance course beginning next week! This course offers a
  • 1 month ago by propelperformanceinstitute YOUTH PERFORMANCE:⁠ ⁠ It's back in the evenings! ⁠ ⁠ Back on Tuesdays and Wednesdays at 5:30-6:30PM our popular Youth
  • 2 weeks ago by propelperformanceinstitute YOGA ‍♀️ Have you signed up for this Saturday’s yoga class yet? Kick off this long weekend by grounding yourself
  • 1 month ago by propelperformanceinstitute YOGA IS BACK! We are so excited to introduce Sorryn Kruger as our newest yoga instructor! You may recognize her
  • 2 weeks ago by propelperformanceinstitute OPEN GYM TIMES ‍♂️ We are excited to announce we now offer open gym sessions! These sessions are booked in
  • 2 months ago by propelperformanceinstitute MEET OUR COACHES:⁠ ⁠ Kevin Masters (BKin. CSCS) is our Director of Sports Performance here at Propel Performance Institute. The
  • 3 weeks ago by propelperformanceinstitute ATTENTION ENDURANCE ATHLETES Train with Kevin Masters this fall in one his 3 endurance programs launching next week! Choose from
  • 3 weeks ago by propelperformanceinstitute YOUTH BASKETBALL & VOLLEYBALL Jump to new heights with our new basketball/volleyball after school program for athletes aged 12-14! In
  • 3 months ago by propelperformanceinstitute INTRO OFFER!⁠ ⁠ If you haven't been to our gym yet, but want to try us out we are doing