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Archive for September, 2019

RECOVERY: Why do you need to care about it
Posted on: September 25th, 2019 by PPI No Comments

Recovery has been 2019’s buzz word, but what does it actually mean for your performance and how do you incorporate it? The fitness and sports performance world is constantly evolving – new studies, new fitness trends, new or different movements all with the aim to make us better, stronger, faster be it for recreational health […]

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3

info@propelperformanceinstitute.com
EDMONTON: 780-989-8802

info@propelsportsphysio.com
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802

CLASS TIMES

Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

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