Blog

Archive for February, 2018

Injury Prevention & Dealing With Injuries
Posted on: February 25th, 2018 by Kayla Nguyen No Comments

This is post three in our injury prevention series written by Kayla Nguyen! Check out her previous posts: What the Heck IS Mobility? Top Three Mobility Tools (and How to Use Them!) You’ve made it this far! Clearly, you’re now REALLY into this mobility stuff! SO .. even though you’ve been following all of these […]

Top 3 Mobility Tools & Tips on How to Use them!
Posted on: February 23rd, 2018 by Kayla Nguyen No Comments

This is post two in our injury prevention series! Check out the first post on What the Heck IS Mobility? Hiiiiiiii Kayla here! So now that you’re super pumped about wanting to be mobile; I’m going to discuss my favourite 3 mobility tools, their benefits, and some of my favourite ways to use them! Fact: […]

What the Heck is Mobility? And How It Can Help You!
Posted on: February 19th, 2018 by Kayla Nguyen No Comments

HEY GUYS! My name is Kayla Nguyen (previously Clarke!) and I’m a physiotherapist who has a love for all things gym/training/crossfit, coffee, cinnamon buns, tacos, and dogs. Oh – and helping people to move and feel better is up there too! Any of you awesome humans reading this are more than likely already on your […]

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3

info@propelperformanceinstitute.com
EDMONTON: 780-989-8802

info@propelsportsphysio.com
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802

CLASS TIMES

Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

© Copyright Propel Sports Physical Therapy. All rights reserved