Archive for February, 2018

Injury Prevention & Dealing With Injuries
Posted on: February 25th, 2018 by Kayla Nguyen No Comments

This is post three in our injury prevention series written by Kayla Nguyen! Check out her previous posts: What the Heck IS Mobility? Top Three Mobility Tools (and How to Use Them!) You’ve made it this far! Clearly, you’re now REALLY into this mobility stuff! SO .. even though you’ve been following all of these […]

Top 3 Mobility Tools & Tips on How to Use them!
Posted on: February 23rd, 2018 by Kayla Nguyen No Comments

This is post two in our injury prevention series! Check out the first post on What the Heck IS Mobility? Hiiiiiiii Kayla here! So now that you’re super pumped about wanting to be mobile; I’m going to discuss my favourite 3 mobility tools, their benefits, and some of my favourite ways to use them! Fact: […]

What the Heck is Mobility? And How It Can Help You!
Posted on: February 19th, 2018 by Kayla Nguyen No Comments

HEY GUYS! My name is Kayla Nguyen (previously Clarke!) and I’m a physiotherapist who has a love for all things gym/training/crossfit, coffee, cinnamon buns, tacos, and dogs. Oh – and helping people to move and feel better is up there too! Any of you awesome humans reading this are more than likely already on your […]

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