Archive for January, 2018

My Five Favourite Exercises
Posted on: January 24th, 2018 by Karl Gellert No Comments

Hello there! Once again, I’ve managed to make our company blog all about….. me. I’ll do that from time to time, but don’t worry I’ll make it up to you in the future. Keeping in the theme of “me me me”, I had an idea that it might be interesting to see some of my […]

Not Everyone Can Be Superman
Posted on: January 17th, 2018 by Karl Gellert No Comments

The world has changed. I’m not talking about the fitness world, which might seem like it changes but mostly just rotates around and around like a washing machine (have you heard about these kettleball things?). No my friend, the world as a whole, or at least how we communicate, has been massively impacted by social […]

Consistent Change or Slow and Steady?
Posted on: January 10th, 2018 by Karl Gellert No Comments

I’m a fairly basic guy. I like sports and the video games. When it comes to eating I’m fairly predictable – beef, eggs, potatoes, rice and spinach pretty much all the time, and have been known to help myself to whole pizza on occasion. In the gym, I do the big three lifts (bench, squat, […]

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3
EDMONTON: 780-989-8802
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802


Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

© Copyright Propel Sports Physical Therapy. All rights reserved