Blog

Archive for December, 2017

Starting Out: Things I Wish Knew
Posted on: December 29th, 2017 by Karl Gellert No Comments

Being a “beginner gymmer” is simultaneously exciting and completely overwhelming.

How to “Survive” the Holidays
Posted on: December 22nd, 2017 by Karl Gellert No Comments

I love Christmas. The lights, the songs, the cheer and now thanks to our future overlords at Disney, Star Wars – the whole thing is fantastic. Stressful, in a good way, but fantastic. It’s exactly one week (scratch that) two days until Christmas today, if you’re reading this on Friday (if not, what are you doing […]

Announcing Our “Learn to Gym” Course!
Posted on: December 13th, 2017 by Karl Gellert No Comments

“I want to try working out” Tell me if this sounds familiar. You decide you want to get in shape, so it’s time to start working out. You sign up at a gym, walk in and see a sea of equipment. You have no idea where to go, what’s the most beneficial or where to […]

Win, Win, Win No Matter What
Posted on: December 6th, 2017 by Karl Gellert No Comments

I’m going to be honest with you – I generally don’t love motivational quotes/posts/videos. In fact, I usually just roll my eyes, especially at the super lame fitness or “hustle” ones. I’m genuinely curious if one day, someone decided they weren’t going to work out, work on their business, or do whatever and then saw […]

Propel Performance Institute

4242 - 99 Street, Edmonton, AB T6E 5B3

info@propelperformanceinstitute.com
EDMONTON: 780-989-8802

info@propelsportsphysio.com
HERITAGE VALLEY:(780) 989-8809
WHITEMUD: (780) 989-8802

CLASS TIMES

Mon/Wed: 6:00am, 9:00am, 5:30pm, 6:30pm
Tue/Thurs: 530am(HIIT with Jill), 630am, 900am, Noon, 5:00pm, 6:00pm
Fri: 6:00am, 9:00am, 5:00pm, 6:00pm
Sat: 900am + 10:00am + 11:00am
Sun: 10:00am + 11:00am
Mon/Tues/Thurs/Fri: (Vintage)8:00am
Holidays: Closed

*Class times subject to change, check online or on the app

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