REHAB - MOVEMENT - PERFORMANCE

Edmonton's Propel Performance Institute offers a variety of different class options and coaches to best suit your needs. Our team has class and program options for all levels of performance and fitness. Take your pick and get ready to elevate your performance.

Our Packages

Our Services

Group Classes

5 Class Pass: $100

10 Class Pass: $180

Unlimited Class Pass: $210

Personal Training

One on One Packages: $100- $1950

Tandem Packages: $55- $540

Golf Performance Packages: $100-$1950

Nutrition

Nutrition Add-Ons: $150-$300

Our Services

Our Services

One on One Coaching

Personal Training

Olympic Lifting

Sports Performance

Post Natal Fitness

Group Classes

Yoga

Golf Instructional Coaching (PGA/TPI)

Short Game Facility/Golf Bays

Team Training

Our Facility

Our Facility

Expert Trainers

Flexible Timing

Weight Training Area

Cardio Programs

Artificial Running Turf

Golf Simulator

Short Game and Putting Area

Physiotherapists

Nutritionists

Custom Training & Rehabilitation Plans

Become a Member

Propel Performance offers membership and multi-pass options that save you time and save you money. Check out our multi-pass and membership options by clicking the button below.

Contact Us

If you have any questions about the services or courses we offer, feel free to reach out and ask one of our trainers today. We are always excited to answer questions and help you out.

Training Programs

Our unique approach to training makes getting stronger and fitter easier than ever before. We offer a variety of different classes, courses and training focuses to help you reach your goals fast.

“I started doing drop in Threshold classes last winter as a referral from a friend and I never looked back! Threshold pushes my physical limits and I have truly seen a positive difference in not only my physical but also my mental fitness! Dominic is an exceptional trainer; him and the lovely staff at Propel make it easy for me to come back every week! “

Emma Jean Watson

About Us

Propel Performance Institute is a recovery and training centre for individuals and teams that is dedicated to excellence in movement. Whether you are looking for functional assessment, exercise prescription or training, our team’s high focus on technical performance integrates movement with strength and conditioning for the long-term health of the body.

Class Times

Monday to Friday: 5:45am - 7:00pm

Saturday : 8:30am - 10:15am

Sunday: Closed

*Class times subject to change, check online or on the app

  • 2 weeks ago by propelperformanceinstitute OPEN GYM TIMES ‍♂️ We are excited to announce we now offer open gym sessions! These sessions are booked in
  • 3 weeks ago by propelperformanceinstitute YOUTH GOLF PERFORMANCE ⛳️ We have a brand new youth golf performance course beginning next week! This course offers a
  • 1 month ago by propelperformanceinstitute YOGA IS BACK! We are so excited to introduce Sorryn Kruger as our newest yoga instructor! You may recognize her
  • 3 months ago by propelperformanceinstitute DON'T FORGET!⁠ ⁠ Youth performance is back this week starting tomorrow from 11AM-12PM. This class for those youth aged 10-14
  • 3 months ago by propelperformanceinstitute PERSONAL TRAINING:⁠ ⁠ Do you have specific performance and training goals and need some guidance? ⁠ ⁠ We have performance
  • 2 months ago by propelperformanceinstitute MEET OUR COACHES:⁠ ⁠ Kevin Masters (BKin. CSCS) is our Director of Sports Performance here at Propel Performance Institute. The
  • 2 months ago by propelperformanceinstitute APPAREL SALE:⁠ ⁠ Out with the old and in with the new! We are blowing out our old apparel stock
  • 2 months ago by propelperformanceinstitute MEET OUR COACHES:⁠ ⁠ Dominic Oppong is one of our original Performance Coaches here at Propel Performance Institute! The following
  • 3 months ago by propelperformanceinstitute HOLIDAY MONDAY:⁠ ⁠ We hope all of our wonderful clients have an enjoyable and safe long weekend! ⁠ ⁠ We
  • 3 months ago by propelperformanceinstitute INTRO OFFER!⁠ ⁠ If you haven't been to our gym yet, but want to try us out we are doing
  • 1 month ago by propelperformanceinstitute YOUTH PERFORMANCE:⁠ ⁠ It's back in the evenings! ⁠ ⁠ Back on Tuesdays and Wednesdays at 5:30-6:30PM our popular Youth
  • 7 days ago by propelperformanceinstitute SISU IS BACK! SISU is a group class based on a Finnish concept that incorporates determination, grit, bravery and resilience.
  • 3 days ago by propelperformanceinstitute GOLF PROGRAMS The snow may be falling, but that doesn’t mean golf needs to stop. We offer a variety of
  • 14 hours ago by propelperformanceinstitute MEET OUR COACHES: KEVIN Meet our brand new coach, Kevin! Growing up, Kevin was a multi-sport athlete, but it wasn't
  • 1 month ago by propelperformanceinstitute CLASS SIGN UPS:⁠ ⁠ We have so much training space in our facility (10,000 square feet to be exact) for
  • 3 months ago by propelperformanceinstitute MASK BYLAW:⁠ ⁠ In accordance to the new mask bylaw mandated by the City of Edmonton, we have now implemented
  • 2 weeks ago by propelperformanceinstitute YOGA ‍♀️ Have you signed up for this Saturday’s yoga class yet? Kick off this long weekend by grounding yourself
  • 3 weeks ago by propelperformanceinstitute YOUTH BASKETBALL & VOLLEYBALL Jump to new heights with our new basketball/volleyball after school program for athletes aged 12-14! In
  • 1 week ago by propelperformanceinstitute GOLF STRONG Back by popular demand, golfSTRONG starts back up on October 26! This golf specific group class is here
  • 3 weeks ago by propelperformanceinstitute ATTENTION ENDURANCE ATHLETES Train with Kevin Masters this fall in one his 3 endurance programs launching next week! Choose from