Our Packages
Our Services
Group Classes
5 Class Pass: $100
10 Class Pass: $180
Unlimited Class Pass: $210
Personal Training
One on One Packages: $100- $1950
Tandem Packages: $55- $540
Golf Performance Packages: $100-$1950
Nutrition
Nutrition Add-Ons: $150-$300
Our Services
Our Services
One on One Coaching
Personal Training
Olympic Lifting
Sports Performance
Post Natal Fitness
Group Classes
Yoga
Golf Instructional Coaching (PGA/TPI)
Short Game Facility/Golf Bays
Team Training
Our Facility
Our Facility
Expert Trainers
Flexible Timing
Weight Training Area
Cardio Programs
Artificial Running Turf
Golf Simulator
Short Game and Putting Area
Physiotherapists
Nutritionists
Custom Training & Rehabilitation Plans
Become a Member
Propel Performance offers membership and multi-pass options that save you time and save you money. Check out our multi-pass and membership options by clicking the button below.
Contact Us
If you have any questions about the services or courses we offer, feel free to reach out and ask one of our trainers today. We are always excited to answer questions and help you out.
Training Programs
Our unique approach to training makes getting stronger and fitter easier than ever before. We offer a variety of different classes, courses and training focuses to help you reach your goals fast.
“I started doing drop in Threshold classes last winter as a referral from a friend and I never looked back! Threshold pushes my physical limits and I have truly seen a positive difference in not only my physical but also my mental fitness! Dominic is an exceptional trainer; him and the lovely staff at Propel make it easy for me to come back every week! “
1 month ago by propelperformanceinstitute MEET OUR COACHES: KEVIN Meet our brand new coach, Kevin! Growing up, Kevin was a multi-sport athlete, but it wasn't- 3 months ago by propelperformanceinstitute APPAREL SALE: Out with the old and in with the new! We are blowing out our old apparel stock
- 2 months ago by propelperformanceinstitute YOGA ♀️ Have you signed up for this Saturday’s yoga class yet? Kick off this long weekend by grounding yourself
- 3 days ago by propelperformanceinstitute KEEP MOVING: We all felt a huge sense of relief this afternoon as our staff members listened closely to Jason
- 3 months ago by propelperformanceinstitute CLASS SIGN UPS: We have so much training space in our facility (10,000 square feet to be exact) for
- 2 months ago by propelperformanceinstitute YOGA IS BACK! We are so excited to introduce Sorryn Kruger as our newest yoga instructor! You may recognize her
- 3 weeks ago by propelperformanceinstitute GOLF SIMULATOR ♀️ Did you know that you can book private golf simulator sessions with our golf pro, Jacques? These
- 3 weeks ago by propelperformanceinstitute TRIPLE THREAT FRIDAYS ⚡️ This coming Friday (November 13th) we are kicking off our brand new Triple Threat Series! This
- 2 months ago by propelperformanceinstitute ATTENTION ENDURANCE ATHLETES Train with Kevin Masters this fall in one his 3 endurance programs launching next week! Choose from
- 5 days ago by propelperformanceinstitute CONGRATS TO OUR COACHES! Our coaches have had a busy couple of weeks expanding their knowledge base and improving their
- 21 hours ago by propelperformanceinstitute MOVE WITH US Introducing a new challenge for you to complete at home or at Propel everyday for the next
- 2 months ago by propelperformanceinstitute YOUTH BASKETBALL & VOLLEYBALL Jump to new heights with our new basketball/volleyball after school program for athletes aged 12-14! In
- 1 month ago by propelperformanceinstitute GOLF PROGRAMS The snow may be falling, but that doesn’t mean golf needs to stop. We offer a variety of
- 2 months ago by propelperformanceinstitute YOUTH GOLF PERFORMANCE ⛳️ We have a brand new youth golf performance course beginning next week! This course offers a
- 1 month ago by propelperformanceinstitute SISU IS BACK! SISU is a group class based on a Finnish concept that incorporates determination, grit, bravery and resilience.
- 2 weeks ago by propelperformanceinstitute PERSONAL TRAINING PROMO ♀️ In light of the recent government mandates, we have decided to give you a sweet deal
- 2 months ago by propelperformanceinstitute OPEN GYM TIMES ♂️ We are excited to announce we now offer open gym sessions! These sessions are booked in
- 4 weeks ago by propelperformanceinstitute MEET OUR COACHES: NATASHA Meet Natasha! After completing her NAIT personal training practicum with us last fall, she joined our
- 1 month ago by propelperformanceinstitute GOLF STRONG Back by popular demand, golfSTRONG starts back up on October 26! This golf specific group class is here
- 3 months ago by propelperformanceinstitute YOUTH PERFORMANCE: It's back in the evenings! Back on Tuesdays and Wednesdays at 5:30-6:30PM our popular Youth