REHAB - MOVEMENT - PERFORMANCE

“PPI is a great place if you’re looking for state of art new equipment and fantastic staff and trainers. Highly recommend this place!”

“I started doing drop in Threshold classes last winter as a referral from a friend and I never looked back! Threshold pushes my physical limits and I have truly seen a positive difference in not only my physical but also my mental fitness! Dominic is an exceptional trainer; him and the lovely staff at Propel make it easy for me to come back every week! “

“Propel Performance is so different than any regular gym or personal fitness class! You’re not just losing weight or bulking up. You’re gaining functional strength and it helps you feel better in your everyday life. Compared to regular workouts, where you get strong at limited movements, at Propel, you gain the strength to help you with everyday tasks. The programs are so well structured and they’re unique each time. I have tried classes with each of the coaches and they all have a great sense of humour. They always keep an eye out for your form whether you are a pro or just trying to learn.

They are definitely worth trying!”